Depending on where you live the process may be slightly different but as long as you know what you want you shouldn't be afraid to tell the doctor who will then offer the appropriate treatment.
Ask for a referral to a counsellor - Although many doctors have had training in mental healh, many are not mental health specialists but they will refer you on to a counsellor who is an expert in mental health.
Ask for a Mental Health Treatment Plan, and for a list of local service providers.
Don't cover up how you are feeling with a fake smile
Visit your doctor to discuss symptoms, ask for a referral to a mental health specialist
