Depression is a treatable medical condition and the best way to recieve treatment is to visit your doctor and tell them about your symptoms. Don't make hints and wait for your doctor to guess whats wrong, instead make sure that you tell your doctor how you have been feeling and what has been happening to you. They can then refer you for treatment with a mental health specialist such as those working at the Adelaide Northern Division of General Practice.

Depression affects 1 in 4 Australians at some point in their life and is serious. The sooner you seek help, the quicker you can get on the path to recovery. Depression can be treated with counseling, medication or a combination of both.

If I give it time, it will pass
It might not just go away, seeing a professional allows you to talk with someone who can work with you to get the results you want.

I don’t want to take antidepressants
You don’t have to take any medication, there are other therapies such as counselling that can assist you.

My mates tell me to just get over it
Depression is a real and serious condition and not a sign of weakness, you should seek help from your doctor who can refer you to a mental health professional.

I don’t feel sad all the time
Depression affects everybody differently, if it interferes with your activities or your enjoyment of life seek help from your doctor.

Ill deal with it in my own way
Depression can be serious and is treatable; your doctor can refer you to a mental health professional to assist your recovery.

Its embarrassing
Depression is not something to be ashamed of. It is not your fault; it is a real medical condition thatis highly treatable with the right help.

Don't cover up how you are feeling with a fake smile

Visit your doctor to discuss symptoms, ask for a referral to a mental health specialist
and get advice on steps you can take to get on the road to recovery.